Hair Loss Diet


Hair loss problems are more common than many people believe, and they don’t discriminate, affecting all genders, age groups, races, and ethnicities. Different factors can influence hair loss – illness or disease, injury, medications, stress, even lifestyle, and daily diet.

So, if you want to have nice, healthy hair, you first need to take proper care of your body, and this starts with a healthy diet. So, let’s take a closer look at the hair loss diet, see how bad diet can affect your hair, and what a good diet can do for you.

Importance Of Good Nutrition

Proper nutrition might be the most critical thing that can help you maintain good health, and that can, in turn, promote healthy hair growth.

The food you eat can affect your mood, motivation and work performance, sleep schedule, and overall health, protecting you from diseases such as obesity, cardiovascular illnesses, diabetes, and even cancer, all of which can lead to hair loss problems.

However, the problem is that many people have the wrong impression of what a healthy diet means. On the one hand, we have people who only turn to salads, fruits, and vegetables, avoiding any protein and calories. On the other hand, we have those with a strong belief in the keto diet who avoid carbohydrates at all costs.

It’s important to understand that a healthy diet is all about balance. You need carbohydrates, proteins, sugars, vitamins, and minerals to maintain good health and promote hair growth; it’s just a matter of consuming healthy levels of each.

How Bad Diet Affects Hair Loss

It’s not specifically an occasional bad meal that will have such a strong impact on hair loss (or hair growth for that matter). So, eating some french fries, burgers, and pizza won’t result in immediate hair loss.

The problem is malnutrition. If you don’t consume enough vitamins, or if, for example, you have iron deficiency, loss of hair could be unavoidable. Since hair is mostly composed of protein, adequate protein intake is also crucial. And keep in mind that hair is not an essential tissue – if you’re suffering from malnutrition, the limited nutrients you do consume will all go towards your vital organs, and your hair will be naturally neglected.

With this in mind, there are still some foods that you might want to avoid if you’re suffering from hair loss.

It’s suggested that dairy products lead to hair loss, for example. They can trigger a delayed allergic reaction, cause a build-up of epidermis plaque on the scalp, and subsequently cause hair follicle miniaturization, leading to thinning hair.

There’s research pointing out that high levels of mercury in blood could lead to hair loss, so it would be a good idea to avoid food that contains mercury, such as swordfish. To promote hair growth, fatty fish like tuna, salmon, or herring are a better choice.

Proper Hair Growth With Good Diet

Just like a poor diet can lead to hair loss, a proper diet can promote hair growth. Vitamin A is essential for healthy hair as it promotes cell growth. So, if you want to ensure that your hair grows, sweet potatoes, carrots, mangoes, and pumpkins are all packed with essential vitamins and minerals, rich in vitamin A specifically.

For healthy hair, a great source of iron is needed as well. With lower iron levels, hair follicles grow weaker, and your hair becomes prone to thinning and breaking. To make up for the iron deficiency, your diet should include more green vegetables such as spinach, more beans and lentils, oysters, chicken, and turkey. Iron in white meat is a good source, red meat, however, is a better choice.

You can also include omega-3 and omega-6 fatty acids in your diet to promote hair growth. You’ll enjoy many benefits from omega-6 fatty acids, weight loss, healthier skin and hair, better blood sugar regulation, and better cardiovascular health.

If you want to boost the strength and thickness of hair shafts, omega-3 fatty acids will be an excellent addition to your diet.

A More Permanent Solution To Hair Loss

Sometimes a hair loss diet isn’t enough to promote better hair health. So, while it’s always crucial for your overall wellbeing to have a proper, healthy diet, you can also fight hair loss with a more permanent solution – hair transplants.

People opt for a hair transplant for many different reasons, but mostly because it’s the only permanent way to deal with receding hairlines and thinning hair. It’s safe and effective and will help you have a full head of hair in almost no time.


Following a hair loss diet will not only promote better hair growth but will keep you healthy and happy. Simply make sure that you avoid extreme diets. It’s all about balance, so include healthy proteins, carbohydrates, vitamins, and minerals in your every meal, and see the massive changes to your appearance and mood.

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