When should you resume sports after a hair transplant?

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Hair transplantation is a delicate procedure that requires an adequate recovery period to ensure the regrowth of transplanted hair. Although sports have many health benefits, they pose certain risks after hair transplantation. This article will inform you of the importance of suspending all physical activity after a hair transplant and provide recommendations for a gradual and safe recovery.

Why Stop Exercising After a Hair Transplant?

Risk of Graft Dislodgement

After a transplant, the grafts are in a critical healing and anchoring phase during the first few days. Playing sports involves sudden movements that could dislodge the grafts before they can properly implant.

Increased Risk of Infection Linked to Sweat

Excessive sweating during exercise may increase the risk of infection in the treated area. Sweat contains mineral salts that can irritate the healing scalp and promote dehydration of the grafts.

Increased Blood Pressure

Intense physical activities cause an increase in blood pressure, which creates increased pressure on the blood vessels irrigating the grafts. This can lead to bleeding, oedema, or necrosis of the implants.

When should I return to sports after a hair transplant?

Returning to sports after a hair transplant must be carefully planned to ensure the best healing and integration of the grafts. Here is a detailed guide to the different phases:

Healing Phase (Days 1 to 5)

Avoid all sports during this phase. You should allow time for the grafts to anchor correctly. Any physical activity, even light, should be avoided to prevent the risk of graft displacement or bleeding. This includes sports and sexual intercourse.

Consolidation Phase (Days 7 to 20)

You can practice light activity: Walk gently for 5 to 10 minutes once or twice a day. This will stimulate blood circulation without causing excessive sweating, which could irritate the grafted area.

The Return to Normal (> 1 Month)

One month after the operation, it is possible to gradually resume more intense activities, such as running, football, or other more intense sports. Monitor any reaction in the grafted area and be very careful.

Consult Your Surgeon Before Resuming These Sports

Contact Sports, Extreme Sports, and Board Sports

Sports with direct contact and violent vibrations, such as rugby, boxing, hockey, or board sports (skiing, snowboarding, surfing, etc.), can generate impacts and friction on your scalp. Consult your surgeon before resuming these sports.

Intensive Bodybuilding

Intense bodybuilding sessions with heavy loads, weightlifting, or CrossFit require special monitoring because the high blood pressure generated can cause hematomas and bleeding in weakened grafts. Seek medical advice before resuming these activities.

Scuba Diving

Significant pressure variations make diving or apnea incompatible during the convalescence period after a hair transplant. Waiting at least six months is essential to avoid the disintegration of the grafts due to pressure variations.